There are many Health benefits of Guava which are mentioned below:
A small tropical tree or shrub in the Myrtaceae family, the guava is grown for its tasty fruits. In tropical and subtropical regions all over the world, guava trees are cultivated. They are native to tropical America. Guava fruits are commonly used as pastry fillings and are processed into jams, jellies, and preserves.
Scientific name of Guava is Psidium guajava.
Guava is a tropical fruit that is packed with essential nutrients, vitamins, and minerals. Here are some of the health benefits associated with consuming guava:
- Rich in Vitamin C: Guava is an excellent source of Vitamin C, which helps boost the immune system and protect the body from infections, viruses, and diseases.
- High in Fiber: Guava is high in fiber, which promotes digestive health and helps prevent constipation, bloating, and other gastrointestinal issues.
- Lowers Cholesterol: The high levels of dietary fiber and pectin in guava can help lower cholesterol levels in the blood, reducing the risk of heart disease.
- Regulates Blood Sugar: Guava has a low glycemic index and contains dietary fiber, which helps regulate blood sugar levels and prevent diabetes.
- Anti-inflammatory Properties: Guava is rich in flavonoids and carotenoids, which have anti-inflammatory properties and can help reduce inflammation in the body.
- Boosts Brain Function: Guava contains Vitamin B3 and Vitamin B6, which are important for brain function and cognitive health.
- Rich in Antioxidants: Guava is rich in antioxidants like Vitamin C, lycopene, and beta-carotene, which help protect the body against free radicals and oxidative stress.
- Improves Skin Health: The high levels of Vitamin C in guava can help improve skin health by reducing inflammation, promoting collagen production, and protecting against UV damage.
Overall, consuming guava can have many health benefits and is a great addition to a balanced and healthy diet.
Author: Nishat Haider