Interesting fact about human psychology

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One of the world’s healthiest beverages is green tea which has many health benefits for our bodies. Common Name: Green Tea Latin Names: Camellia sinensis It’s loaded with antioxidants, which provide a huge range of health benefits, such as: increase mental performance reduce weight the prevention of cancer helps to get lower chances of heart disease Green Tea helps You …

There are many Health benefits of Peanuts which are described below: Scientific name: Arachis hypogaea Many people think that the nutritional value of peanuts is inferior to that of real nuts like cashews, almonds, or walnuts. However, it is true that peanuts share many of the same health advantages as the pricier nuts and should not be disregarded as a wholesome …

There are many Health benefits of bananas for our bodies. One of the most consumed fruits worldwide is the banana. Although they are packed with vital nutrients, eating too many could have a negative impact on your health. An excessive amount of any one food can lead to weight gain and nutrient deficiencies. For the majority of healthy individuals, one …

Tips for a healthy diet You can make healthier choices by following these 8 practical tips which cover the basics of healthy eating. Eating the right amount of calories is the key to a healthy diet, to balance the energy you consume with the energy you use. You will put on weight if you eat and drink more than your …

How to improve our Mind We can improve our minds by following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check and some other things which are listed below. Meditation: Meditation is also defined as ‘‘exercise for the brain. It will focus on your tasks that need attention on your outgoing tasks. …

There are many papaya benefits for our Health.. Papaya, scientific name (Carica papaya), also called papaw or pawpaw, succulent fruit of a large plant of the family Caricaceae. Papaya benefits for skin Papaya is good for your skin. Because papaya has inherent bleaching characteristics, it can help lighten your skin’s tone when used topically. The cleansing ingredients protect from the …

How To Focus on Studying We can stay focused on studying by following these tips. 1. Make a plan You should know when essays are due by now, and even if you don’t know specific dates for individual tests, you should know which week(s) they are scheduled for. So stay ahead of the game and plan your work schedule now. …

Meditation Before looking at the benefits of meditation, let us know something about meditation.  It is a technique used for thousands of years to develop an awareness of the present moment because It involves practices to sharpen focus and attention. Meditation is a practice derived from Hinduism and Buddhism. Its goal is to focus and understand your mind, so you …