Health Benefits of Green Tea
Health Benefits of Green Tea

Health Benefits of Green Tea

One of the world’s healthiest beverages is green tea which has many health benefits for our bodies.

Common Name: Green Tea

Latin Names: Camellia sinensis

It’s loaded with antioxidants, which provide a huge range of health benefits, such as:

  • increase mental performance
  • reduce weight
  • the prevention of cancer
  • helps to get lower chances of heart disease

Green Tea helps You to Live Longer

It seems that drinking green tea could extend your life because some of its components may help prevent cancer and heart disease.

In recent research 40530 Japanese young over 11 years drank a lot of green tea means 5 cups per day lived longer than others during research.

The Chinese and Japanese people use Green Tea for Medical Purposes.

  • Drinking green tea on a daily basis helps us from many diseases like chronic health conditions.
  • Green tea also decreases the rate of death in adults.
  • It also contains a good source of minerals, calories, and vitamins.

Who should not drink green tea?

It is not advisable for people who have peptic ulcers or acid reflux to drink a lot of green tea. According to a study, tea is a strong gastric acid stimulator that can be lessened by consuming it with milk and sugar.

Can I add lemon to green tea?

Lemon in Green tea gives many health benefits. For instance, it might aid in weight loss, keep you hydrated, give you more energy, and boost the well-being of your immune system, brain, and heart. The best part is that it just requires a few basic ingredients and is delicious and simple to make at home.

Side effects of green tea?

Caffeine in green tea might have negative effects. Anxiety, trembling, impatience, and sleep issues are a few of these. If you’re sensitive to caffeine or consume high levels, this is more likely to happen. Green tea has fewer side effects than other caffeine-containing beverages.

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