The Art of Happiness

Benefits of Meditation

Benefits of Meditation

Meditation Before looking at the benefits of meditation, let us know something about meditation.  It is a technique used for thousands of years to develop an awareness of the present moment because It involves practices to sharpen focus and attention. Meditation is a practice derived from Hinduism and Buddhism. Its goal is to focus and understand your mind, so you …

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How Our Brain Reacts To Unexpected Results?

How Our Brain Reacts To Unexpected Results

A New Study Reveals How Our Brain Reacts To Unexpected Results. According to a new MIT study, when your brain wants you to pay attention to something essential, it sends a surge of noradrenaline. The locus coeruleus, a deep brain area that produces this neuromodulator, has far-reaching effects across the brain. In a mouse study, the MIT team revealed that …

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WHY DO PEOPLE IGNORE US?

why do people ignore us

WHY DO PEOPLE IGNORE US? We always think why do people ignore us, the answer is simple, there must be something problematic in you, analyze yourself. Find each and every aspect of your own behavior. There can be multiple reasons behind this. Lets look at some of the common reasons about this ignorance. You don’t listen to others. Nothing irritates …

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6 ways to stop overthinking

6 ways to stop overthinking

Following are the 6 ways to stop overthinking  1. Notice When You’re Stuck in Your Head It is possible to develop a habit of overthinking to the point where you are unaware of it. Begin to pay attention to your thoughts in order to become aware of the issue. Recognize that reliving events that evidence you have that your theory …

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