Following are a few natural home remedies for diabetes. These can be considered natural home remedies for gestational diabetes, natural ways to bring down diabetes, how can I lower my diabetes naturally, how can you reverse diabetes naturally, and natural home remedies for prediabetes.
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Zinc
Diabetes patients are frequently found to be zinc deficient. According to studies, zinc supplements can lower blood sugar and A1C, have an antioxidant effect, lower blood sugar, and even assist in treating some issues associated with diabetes. Make sure to ask for advice on the proper dosing because high quantities of zinc can prevent the absorption of other minerals like copper.
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Fiber and Barley
Consuming fiber lowers blood sugar and insulin levels. Fiber consumption should be limited to 30 grams per day. Most Americans get 6-8 grams per day, which is insufficient. While fiber supplements such as Metamucil (psyllium husk) can help, the best way to achieve your goal is to eat your vegetables! Barley is a high-fiber, high-protein grain with a wealth of research supporting its role in lowering blood sugar, insulin, cholesterol, and overall inflammation. Barley does not need to be soaked and can be cooked in less than 15 minutes on the stovetop with just water and salt.
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Apple Cider Vinegar
Acetic acid is the primary compound in ACV and is thought to be responsible for many of its health benefits. There are numerous evidence-based methods for using ACV. Taking 2 tablespoons before bedtime can help lower your fasting sugar levels in the morning. Even better, taking 1-2 tablespoons of ACV with meals can lower the glycemic load of a carbohydrate-heavy meal. I usually advise patients to take ACV on its own before meals or to mix it into salad dressings or teas
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Aloe Vera
The sap of aloe vera is well known for its laxative properties. There is a growing body of evidence supporting the use of the gel, which is the mucilaginous material found within the leaves. To avoid ending up in the bathroom, make sure any product you buy is free of aloin and anthraquinones.
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Berberine
This is one of my favorite botanicals, and it can be found in plants like goldenseal, barberry, Oregon grape root, and Coptis. Current research supports its use in lowering blood sugar and hba1c. It should be noted that this herb can interfere with the metabolism of traditional pharmaceuticals and should never be used while pregnant.
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Cinnamon
A medically beneficial indulgence to aid in the reduction of blood sugar and cholesterol levels.
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Chromium
The metabolism of glucose is hampered by chromium insufficiency, which is primarily present in brewer’s yeast. There is proof that chromium lowers A1c and blood sugar levels. If you use this supplement and have a kidney condition, use caution.
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Fenugreek
For centuries, a seed commonly used as a food spice has been used for its medical benefits to lower cholesterol and hba1c. If your urine smells like maple syrup, don’t worry; this is a common side effect that is completely harmless.
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Nopal
Have you ever seen nopales at a Mexican restaurant? You can now order them with confidence that you are selecting food that will help lower your blood sugar. Nopales are prickly pear cactus pads, and when cooked properly, they are delicious! Personally, I enjoy them with eggs or in a salad.
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Gymnema
Evidence is catching up to its medical use in India, demonstrating benefits for glucose metabolism, and insulin levels, and as an adjunct to improve the results of traditional pharmaceuticals. Because this botanical works synergistically with your medications, you must closely monitor your blood sugar to avoid hypoglycemia.
