There 8 methods to control high blood pressure and improve heart health, including dietary and lifestyle changes. People often ask and search for how to reduce high blood pressure naturally at home, what to drink to lower blood pressure quickly, how to lower blood pressure naturally and quickly,
Lose weight and keep an eye on your waistline
Blood pressure frequently rises as weight rises. Being overweight can also result in interrupted breathing while sleeping (sleep apnea), which raises blood pressure even more.