how to stop overthinking and negative thoughts Archives

6 ways to stop overthinking

Health, Information, The Art of Happiness 37

Following are the 6 ways to stop overthinking 1. Notice When You’re Stuck in Your Head It is possible to develop a habit of overthinking to the point where you are unaware of it. Begin to pay attention to your thoughts in order to become aware of the issue. Recognize that reliving events that evidence you have that your theory …