Tag Archives: banana vitamins

Health benefits of Bananas

Health benefits of Bananas

There are many Health benefits of bananas for our bodies. One of the most consumed fruits worldwide is the banana. Although they are packed with vital nutrients, eating too many could have a negative impact on your health. An excessive amount of any one food can lead to weight gain and nutrient deficiencies. For the majority of healthy individuals, one …

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Good Reasons to Eat Bananas

Good Reasons to Eat Bananas

There are several Health benefits and Good Reasons to eat bananas: ​Why are bananas so important, Bananas are not only rich in vitamins and fibre but are also fat-free and cholesterol-free.  ​​1. ​Bananas are one of the best fruit sources of vitamin B6​: Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about …

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