Expert Advice on How to Stay Sun Smart’ this Summer to Avoid Skin Cancer.

skin cancer

The Canadian Dermatology Association (CDA) encourages Canadians to understand how to protect themselves from the sun’s dangerous UV radiation, which can cause skin cancer. Because skin cancer is the most frequent type of cancer and is easily prevented and detectable, learning self-skin inspections and practicing sun-safe behaviors should be a priority.” According to Sunil Kalia, … Read more

6 ways to stop overthinking

overthinking

Following are the 6 ways to stop overthinking  1. Notice When You’re Stuck in Your Head Overthinking can become so habitual that you don’t even realize it’s happening. Begin to pay attention to your thoughts in order to become aware of the issue. Recognize that reliving events that evidence do you have that your theory … Read more